From getting those perfect abs to that flawless bikini shape, exercise is must with all the blessings it bestows. However, exercise doesn’t just mean losing pounds but gives you a healthy, glowing skin too. Your body produces stress hormones known as cortisol when you are stressed, which affects your skin and hair in ways you won’t like. When you exercise, your body produces happiness hormones known as the serotonin, which reduces the cortisol hormones to a great extent. It also improves blood circulation to the extremities such as toe, toenails, fingers, and fingernails. Exercise develops your stamina, makes you fitter, healthier, more flexible, and stronger. The benefits of working out are many. Let’s take a look at some of the skin revamping benefits of exercise.
When you are stressed, your body releases stress hormones such as cortisol and adrenaline, which can trigger breakouts whereas exercise produces feel-good neurotransmitters, called endorphins, which in turn reduces stress. Exercise also boosts your heart rate, which increases your blood flow and nourishes your skin. Because your circulation is increased during sweating, many of the toxins and impurities including dead skin cells, oils, and chemicals, which build up over time are able to exit your body with the help of open skin pores. You can find considerable relief from acne by including exercise in your daily routine. There is no particular exercise for acne but it should entail sweating profusely. Make sure that you clean your face after a workout as leaving sweat on your skin can cause a breakout.
Exercise increases blood flow to our muscles, skin, and scalp. This increased blood flow helps bring more nutrients and more oxygen to the scalp, which provide nourishment to the hair roots and promote healthy hair growth. Also, when we sweat while exercising, it helps to unclog the hair follicles and gives enough space for new hair growth. Exercise also reduces stress and low stress means your hair is less likely to be fragile or fall out. The best exercise for hair growth is cardio as it involves intense workout. It stimulates sebum and prevents drying of the scalp. You can also perform specific hair growth techniques such as acupuncture, yoga, hair massage, and calisthenics.
Does exercise help clear skin? Absolutely! When you exercise, there is increased blood circulation which gives you radiant and glowing skin. It also eradicates problems like blackheads, dirt, and oil-free skin, regulates skin hormones, prevent radical damage, and much more. More blood reaches the skin surface when we exercise as it helps in opening up the small arteries of blood in your skin. This, in turn, repairs the damages caused by the environment and the sun.
Regular physical exercise can reduce inflammation in the body that comes with aging. It’s because people who exercise regularly tend to have a better immune system. Exercise boosts collagen, a protein responsible for keeping your skin firm, healthy and supple, which improves your fine lines and wrinkles. It tones your muscles beneath the skin, giving more support to the skin and making it elastic and firmer. So, time to put down that expensive anti-aging cream and hit the treadmill instead.
Stretch marks are uninviting linear streaks that appear red or purplish pink. It is the most common skin problem in both men and women. They can appear on any body part where the skin is stretched enough due to tissue expansion. Some of the causes of stretch marks are weight fluctuation, hormones, puberty, and pregnancy. You can get rid of stretch marks with the right exercises. Exercise will firm your muscles of hips and thighs, making stretch marks less visible on your skin. Some of the suitable exercises for stretch marks are cardio, squats, crunches, and leg lifts. Here are a few things you need to keep in mind to reap all the benefits of exercise:
- Drink lots of water to avoid dehydration.
- Never wear makeup while working out.
For cleansing your face, you can try Pilgrim Volcanic Lava Ash Face Wash which is a gentle yet effective cleanser. Made with Volcanic lava ash, White Lotus, and Yugdugu, this is a non-foaming cleanser that doesn’t disturb the natural pH or strip off the protective moisture barrier. It will soothe, calm, and purify your skin revealing the glow within. Use this facewash to get clear and bouncy skin.
- Keep fragrance-free cleansing wipes.
- Use sunblock while exercising outdoors. We recommend you to try the Pilgrim White Lotus Day Cream SPF 50. Along with the protection from the sun, the cream will also improve the skin’s elasticity and controls sebum production. The Camellia will penetrate deep into the skin layers to replenish the nutrients and Yugdugu will fight acne.
- If you get any rash or bump while working out, keep the area clean, and use a topical cream.
- Shower immediately after a workout.
- Wear natural, breathable, loose clothes to avoid skin irritation.
You can easily incorporate exercise into your day to day life by walking to work, taking the stairs instead of elevators, parking your car away from the main venue, dancing, grocery shopping, and gardening. Exercise alone cannot make you look and feel gorgeous, it’s one of the significant parts of your skincare regime along with right skincare products and the right diet.
Pilgrim White Lotus Day Cream SPF 50 with Camellia & Yugdugu
This superachiever of cream does all that you can ask for and more! The White Lotus hydrates, controls sebum and improves the elasticity of the skin. Yugdugu fights acne and Camellia replenishes the nutrients by penetrating deep in the layers of the skin.